Two-Meal Approach: By consuming only lunch and dinner, you align your eating pattern with a form of intermittent fasting. This not only ensures adequate nutrient intake but also maximizes the potential for weight loss during the fasting period.
Smart Protein Choices: Focus on whole, non-processed meats. Options like beef, pork, chicken, and fish, especially their full-fat versions, are preferred for their high nutritional value and energy-boosting properties. These choices fuel the body more efficiently and align with a natural, ancestral eating pattern.
Nutrient-Dense Greens: Pair your protein with a variety of green vegetables like spinach, broccoli, kale, and others. They are not only low in carbs but also rich in essential nutrients. Be selective and avoid higher-carb vegetables like peas. Olive oil or butter along with salt and pepper are excellent additions to enhance their flavor.
Healthy Cooking Oils: Use oils beneficial for your health, such as coconut oil, extra-virgin olive oil, avocado oil, and butter. Avoid unhealthy seed oils and trans fats, which can negatively impact heart health and cause inflammation.
Transition to Ketosis: This eating pattern promotes ketosis, a metabolic state where the body efficiently burns fat for energy. Be aware that the initial transition might be challenging, but it leads to significant benefits in energy levels and overall wellness.
